The 6 Petal Diet comes from Sweden.The author of the original method for losing weight is Anna Johansson, a famous nutritionist.It was she who developed the basic principles of nutrition with which you can get rid of excess weight without harm to your health.This method is also known as the "chamomile diet" or "flower diet", because it is based on a single menu designed for six days.Anna Johansson herself depicted the nutrition plan in the form of a beautiful flower, indicating on each of its petals the name of foods that can be consumed on the specified day.
Rules of the 6 petal diet
The essence of the 6 petal diet is extremely simple.It consists of a complex of six single-day diets.Only the indicated foods should be consumed each day.The complex results in the alternation of protein days with carbohydrate days, which leads to an acceleration of metabolism, burning of accumulated fat reserves and weight loss.Following the 6 petal diet it is recommended to drink plain water, at least 1.5 liters, tea (herbal, green, black), decoctions and tinctures of berries, but without added sugars.Water should be drunk in small sips 30 minutes before and one hour after meals.It is not recommended to drink food with water.
The main rule of the 6 petal method of losing weight is not to rearrange the petal days at your own discretion, but to follow them exactly as indicated in the nutrition plan.
Rules of the 6 petal diet:
- 1st day – fish.The menu only allows the consumption of fish (raw, boiled, baked, steamed).Fish is recognized as the most digestible protein.Enrichs the body with beneficial Omega-3 acid.
- Day 2 – vegetables.Vegetables can be eaten raw, stewed, baked or boiled.
- Day 3 – chicken.You should only eat chicken, but without the skin.Chicken broth is allowed.
- Day 4 – cereals.Porridge cooked in water (oatmeal, rice, buckwheat) is consumed.
- Day 5 – cottage cheese.Low-fat dairy products and fermented milk products (ricotta, natural yogurt, kefir, fermented baked milk) are allowed on the menu.
- Day 6 – fruity.You should eat exclusively fruits and berries.You can mix them into a fruit salad.Instead of a snack, you can drink a glass of freshly squeezed fruit juice or a fruit drink.
Nutritionists recommend making day 7 a fasting day.To consolidate your weight loss results, you should drink only purified water throughout the day.
To consolidate the results of weight loss at the start, you should exclude from the menu:
- Fresh pastries, flour and baked goods made from wheat;
- Desserts and sweets;
- Canned and smoked foods;
- Sausages;
- Butter, cocoa;
- Carbonated and alcoholic drinks.
Contraindications for the 6 petal diet:
- Pregnancy and breastfeeding;
- Diseases of the liver, kidneys, pancreas;
- Diseases of the gastrointestinal tract;
- Anemia;
- Fever;
- Diabetes mellitus;
- Any disease during the period of exacerbation.
Tips and tricks
Tips and recommendations for the 6 petal diet:
- First of all, you should carefully prepare for following a dietary diet.To do this, it is worth creating a full menu for 6 days, depending on the allowed products.It is better to use simple recipes and choose only fresh products that do not contain preservatives.
- Small meals are recommended, approximately 5-6 times a day.You should not eat strictly by the clock;it is better to eat at the slightest feeling of hunger.
- The last meal should occur no later than 2 hours before going to sleep.
- Portions should be small.
- During the day you need to drink purified water, herbal infusions, teas (green, black, herbal) without sugar.
- To consolidate the results of weight loss, the right way out is needed.You should not immediately consume foods prohibited on the menu, but accustom your body to proper nutrition.The release should be spread over several days, or better yet, over a week.The diet should consist of all foods allowed using the 6 petal slimming method and periodically alternate the protein menu with the carbohydrate menu.
How long can you stay on a diet?
The 6 petal slimming method helps you get rid of 5-7 kilograms of excess weight.This is an ideal program for emergency weight loss.However, obese people should not get carried away.How long can you follow the 6 petal diet?The dietary method itself is designed for 6 days.Day 7, according to the rules, should be a fasting day: drink exclusively water.To maintain normal weight it is recommended to follow the 6 petal method every six months.
If you are completely satisfied with the nutritional principle of 6 petals, but the result of weight loss is still not satisfactory, you can repeat the diet, but not earlier than 2 weeks after the end of the previous one.To consolidate the result, it is worth periodically alternating days of consuming exclusively proteins and only carbohydrates.The maximum effect can be achieved with increased physical activity.You should not use the elevator, exercise, exercise or take long walks outdoors.
Menu for every day
Monday – fish day
- Two steamed fish cutlets;
- Grilled salmon steak;
- Fish balls;
- Baked carp.
Tuesday is vegetable day
- Salad of cucumbers, tomatoes, peppers;
- Vegetable stew;
- vinaigrette;
- Grilled vegetables.
Wednesday – chicken day
- Boiled chicken breast;
- Steamed chicken cutlets;
- Broth with a piece of chicken fillet;
- Chicken meatballs.
Thursday – cereal day
- Oatmeal with water;
- Rice porridge;
- Buckwheat;
- Porridge "5 cereals".
Friday is ricotta day
- Ricotta topped with natural yogurt;
- Syrniki;
- Kefir;
- Curd casserole.
Saturday is fruit day
- Berry juice;
- Fruit salad;
- Freshly squeezed juice (peach, pineapple, orange to taste);
- Orange, kiwi, grapefruit.
The seventh day is a fasting day, it is recommended to drink only purified water without gas, at least 2 liters.This is the right way out of the 6 petal diet, which will help you consolidate your weight loss results.
Recipes for the diet menu
Recipes for the 6 petal diet.
Fish cutlets
Ingredients:
- Silver carp fillet;
- Vegetable oil;
- Salt.
Remove the bones from the fillet, rinse it and grind it with a meat grinder.Cool the minced meat in the refrigerator (20 minutes).Then add salt to the minced meat, mix well, form cutlets and fry them in heated vegetable oil until golden brown on both sides.
Treat yourself to delicately flavored fish cutlets on fish day of the 6 Petal Diet.
Vinaigrette
Ingredients:
- beetroot;
- Potato;
- Carrot;
- Onions;
- Sauerkraut;
- Cucumbers (salted or pickled to taste);
- Salt;
- Vegetable oil.
Boil the beets, carrots and potatoes, peel them and cut them into cubes.Cut the cucumbers into cubes.Mix all vegetables in a container, add sauerkraut, 2 tablespoons of vegetable oil and salt to taste.
The vinaigrette diversifies your diet if you follow a 6 petals a day vegetable diet.
Chicken meatballs
Ingredients:
- Chicken fillet;
- Egg;
- Salt;
- Dry cinnamon;
- Sweet pepper powder.
Prepare the minced chicken fillet (grind it in a meat grinder).Add egg, salt, cinnamon, pepper to the minced meat, mix thoroughly.We form balls from the minced meat.To prevent the minced meat from sticking to your hands, moisten it periodically with water.Cook in a bain-marie for 30 minutes.
It is recommended to include meatballs in the chicken day diet in the 6 petal diet.
Oatmeal
Ingredients:
- Oatmeal;
- Waterfall.
Pour water into a saucepan, bring to a boil, add oatmeal.Cook over medium heat until tender (10-20 minutes), stirring occasionally.Let it rest for 5 minutes.
Oatmeal is a very healthy dish that helps improve digestion and cleanse the intestines.If you follow the 6 petal diet, you should include oatmeal in your breakfast cereal menu.
Syrniki
Ingredients:
- Ricotta;
- Salt;
- Egg;
- Butter.
Add an egg and a pinch of salt to the ricotta, mix until smooth.Form the cutlets.To prevent the dough from sticking to your hands, moisten them with water.Fry in a heated pan with melted butter on both sides until golden brown.
Include delicious cheesecakes for breakfast in the daily menu of the 6 petal diet.
Berry juice
Ingredients:
- Blueberries;
- Redcurrant;
- Ice;
- Waterfall;
- Sugar;
- Mint.
Dilute the sugar in warm water and cool.Place the berries in the hot syrup and leave for 3 hours.Before serving, add ice cubes to the drink and garnish with mint leaves.
Berry juice is a tonic drink that can be included in the daily menu with fruits from the 6 petal diet.
How much weight can you lose?
“How much weight can you lose with the 6 petal diet?”- this question interests everyone who dreams of getting rid of excess weight.According to reviews, with the 6 petal diet you can actually lose 0.6-0.9 kg per day.So, in a week you can lose 5-7 extra kilos.
The daily use of single-ingredient products in the menu resembles separate meals.Carbohydrates and proteins do not mix with each other, so accumulated fats are broken down.A monotonous diet forces the body to "wait" for the arrival of new products, thus promoting the use of existing fat reserves.Alternating days of consuming single-ingredient products affects the metabolism, which does not have time to get used to the constantly changing menu, and therefore excludes the energy saving mode.
Usually the diet is easily tolerated and eliminates health problems, feelings of weakness and hunger.It is advisable to repeat the 6 petal diet no earlier than 2 weeks after the end of the previous weight loss cycle.
What's better: the 6 petal diet or your favorite?
Both weight loss methods have their own advantages and features.They are similar in their principles: daily alternation of foods allowed on the menu, as well as duration of 6 days.
During the Beloved's diet it is recommended to consume exclusively liquids (water, broths, fruit drinks) for 3 days.Water days alternate with vegetable, fruit and protein days.Not everyone can tolerate such severe restrictions.Additionally, days of fasting drinking can cause damage to the gastrointestinal tract.In this case, you should consider the daily calorie content of your diet and not eat food after 6 pm.In 6 days you can lose 8-10 kg.
The 6 petal diet eliminates fasting.You can also eat late in the evening, however it is advisable that the last meal takes place no later than 2 hours before going to sleep.Each day's menu differs in the range of acceptable products.The diet is varied and includes all the products necessary for the body, including fermented milk.The portion size is not limited and there is no need to calculate the daily calorie content.In 6 days you can lose 5-7 kg.
Therefore, the preferred diet is more rigorous than the 6-petal diet, however the results are more effective.The choice of a method for losing weight should be done individually, taking into account the characteristics of your body and personal dietary preferences.